Fitness & Nutrition

Best Whey Protein Powders: Our Top Picks

All About the Gains

Want to maximize your fitness gains? This short list of the best protein powders can help you to achieve your health and fitness goals, no matter your budget.

Whether it’s at home or in the gym, more people are realizing the benefits of physical exercise to get in shape and take care of their health. While gym memberships can be intimidating, costly, and frequently left unused – working out can be done outside or home gyms. With the explosion of work from home situations, people have adjusted to working out whenever to balance the screen time for work.

Disclaimer: This website does not provide medical advice. We recommend consulting a medical professional before making any dietary changes. This website or its owners are not liable for any damages resulting from your actions.

TLDR: Summary

Protein powders are a great way to supplement muscle gains or lose weight by replacing meals. Here are a few things to consider beyond just the price of the container or taste. Most fitness machines are focused on high protein quantity with low carb content. Choose a powder that is well rounded by containing other essential supplements like creatine and branched chain amino acids (BCAAs).

Purchasing protein can be a grocery list item. But it is best to avoid generic brands and typical grocery store proteins that contain high amounts of sugar and low quality fillers. For best results, try some of these options below that are recommended and tested by high performing athletes.

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List of Our Picks for the Best Whey Protein Powders:

Best Overall for Quality & Value

Optimum Nutrition
Gold Standard

  • 24 grams of Protein
  • 5.5 grams of BCAAs – Leucine, lsoleucine, & Valine
  • 73% Protein by Weight
  • 120 calories per serving
  • Third Party Tested
  • Available in Chocolate and 10+ other flavors

Best for All Around Use

Whey Protein Isolate

  • 25 grams of Protein
  • 120 calories per serving
  • 0 Total Sugars
  • Stomach-friendly
  • Informed Sport Certified
  • Available in Chocolate, Smores, Vanilla, Chocolate Peanut Butter, and Cinnamon French Toast

See our Kaged review

Best for High Calorie Intake

Mass Gainer

  • 60 grams of Protein
  • 1,500 calories per serving
  • 305 grams of total carbohydrates
  • 5 grams of Creatine
  • 13.1 grams of BCAAs – Leucine, lsoleucine, & Valine
  • 11.2 grams of Glutamine for recovery
  • Available in Chocolate Fudge Brownie & Vanilla

Best for Beginners to Supplements

Bucked Up
Buck Feed

  • 25 grams of Protein
  • Grass-fed, hormone & antibiotic free protein
  • No artificial colors, sweeteners, or added sugars
  • 120 calories per serving
  • Available in Chocolate, Horchata, Swole Whip, & Vanilla

Best for Endurance and Recovery


  • 23 grams of Protein
  • 1.5 grams of Glutamine for recovery
  • Low glycemic natural flavors
  • 110 calories per serving
  • Available in Chocolate, Cookies n’ Cream, Strawberry, & Vanilla

Best for Digestion & Gluten Free

Whey Protein Isolate

  • 20 grams of Protein
  • Gluten-free and lactose-free
  • Composed of Non-GMO ingredients
  • Sourced from grass-fed animals
  • 110 calories per serving
  • Available in Mexican Chocolate & Vanilla

Are protein powder supplements regulated?

No, aside from FDA labeling the dietary supplement industry is poorly regulated. Most supplement manufacturers aim for third-party verification from companies like NSF Certified for Sport and Informed Sport to ensure label accuracy and quality standards.

Are protein powder supplements safe?

Yes, whey protein is a long researched supplement that has been proven safe in moderation. That said, always consult your physician for advice on workout regimens and dietary supplements that best fit your situation.

How to get results with protein supplements?

Whey protein supplements can help you reach your health and fitness goals when take properly over time. However, human bodies are incredibly complex. The results observed in research studies generally applies to a majority of health and active individuals. This means results do vary, and your expectation should be flexible.

There are many reasons you might not gain muscle or lose weight. Improper diet, mismatched workout routine, health factors, lack of sleep, hormone levels, water retention, or a number of other factors all contribute to the frustrating lack of results. Consult a personal trainer and proactively try to learn all you can to understand the path to your specific goals.

You can also stack other supplements like Creatine and BCAAs to get added benefits.

Remember to be patient with yourself, remain committed, and continue to grind. The ultimate satisfaction comes from the process, not the destination.

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